Notes & Sources: You. We live in a world of amazing histories, incredible things, incredible animals, insects and sea life and, let’s be honest, …
Notes & Sources Things will be cold, crude, smelly, scary, vexing and demoralising at first, but you can do this. You can do this …
Notes & Sources Learn First Aid: try your local Red Cross, for example. Here's the NZ link https://www.redcross.org.nz/first-aid/our-courses Learn to forage: A New Zealand …
Notes & Sources On the Sarakatsani shepherds; check out Patrick Leigh Fermor's brilliant pre-WWII travel books. They are well worth reading for an intimate …
Notes & Sources A nod to my sponsors here – I don't have any. No links as this is mostly opinion – if you've …
Notes We need fat to survive, which sounds counter-intuitive since we're so paranoid about it, and it's true we get too much in many …
Notes & Sources How many calories does work burn? http://calorielab.com/burned/ How cooking led to bigger human brains: https://www.scientificamerican.com/article/cooking-up-bigger-brains/ Written, edited and produced by Mark …
Sources & Notes Little House on The Prairie, what they really ate: https://www.atlasobscura.com/articles/what-did-they-eat-little-house-on-the-prairie Make your own salt: http://www.instructables.com/id/How-to-Make-Sea-Salt/ Why we need salt: https://www.medicalnewstoday.com/articles/146677.php Canadian …
Notes & Sources Daily steps: https://www.verywellfit.com/whats-typical-for-average-daily-steps-3435736 How much food do you need? http://www.mydailyintake.net/daily-intake-levels Written, edited and produced by Mark Webster, original music by kraM …
Notes and Sources International water use: http://www.learnz.org.nz/water172/bg-standard-f/water-use We're so used to our conveniences: https://melmagazine.com/my-month-as-a-member-of-the-wild-wild-country-sex-cult-8ac377aa7938 The sociological studies of Quarantelli and Dynes: https://www.annualreviews.org/doi/abs/10.1146/annurev.so.03.080177.000323 Written, edited …
Notes and sources Healthy living and emergency management (New Zealand official advice) https://www.health.govt.nz/your-health/healthy-living/emergency-management/managing-stress-emergency/common-reactions-disaster Fukishima, Japan http://www.world-nuclear.org/information-library/safety-and-security/safety-of-plants/fukushima-accident.aspx Written, edited and produced by Mark Webster, original …
Notes and sources Robo-future with no jobs: https://medium.com/swlh/what-does-a-future-with-no-jobs-look-like-71bda1004a71 Antimatter movements: https://www.nature.com/articles/d41586-018-02221-9 Matter matters; https://www.vox.com/science-and-health/2018/7/3/17522810/aliens-fermi-paradox-drake-equation Atlantic fish and microplasticsL https://phys.org/news/2018-02-high-microplastics-northwest-atlantic-fish.html Written, edited and produced by …
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